Healthy Nutritious Paleo soup recipes and Paleo stew recipes. Paleo Dieter can enjoy a rice substitute with their favorite soup or stew recipes. Paleo Diet Recipes are gluten, grain, dairy and soy free. Healthy Nutritious Foods: Meat, Poultry, Fish, Fresh Fruit and Fresh Vegetables, Natural Herbs and Spices are all the foods you need for Paleo Breakfast - Paleo Lunch - Paleo Dinner - Paleo Dessert Recipes. The Paleo Diet or Caveman Diet is an ancestral diet over 10,000 years old.
FREE Paleo Soup Recipes:
Paleo Shrimp and Chicken Gumbo - Paleo Rice Substitute Cauliflower Florets - Paleo Red Bell Pepper and Tomato Soup -Paleo Vegetable Soup - Winter's Vegetable Stew - Paleo Leftover Chicken Soup - Paleo Celery Soup - Paleo Broccoli Soup - Paleo Kale Soup Recipe
Paleo Shrimp and Chicken Gumbo |
| Paleo Gumbo serve without rice. Rice not allowed Paleo Diet |
- Ingredients
- 1 white onion finely chopped
- 1 red onion finely chopped
- 6 garlic cloves finely chopped
- 1 cup cut okra
- 1 tsp basil
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp cayenne pepper
- 1 tsp ground black pepper (to taste)
- 1 tsp sea salt (to taste)
- 1 tbsp natural gumbo seasoning (optional)
- 3 cups water
- Meat
- 2 lbs chicken wings
- 1 lb raw large shrimp (shelled and de-veined)
- 1/2 cup coconut flour or almond flour
- 1 8 oz can of tomato paste
- 1/2 cup dried tomatoes
- 1 cup water
- olive oil, coconut oil or vegetable oil
- salt to taste
- pepper to taste
Preparing
- Season and flour chicken wings in almond flour and fry in olive, coconut or vegetable oil until tender and golden brown. Remove chicken wings from saucepan and set aside.
-In sauce pan 1 tablespoon of oil heat. Saute white onions, red onions, okra, garlic, basil, thyme, oregano, cayenne pepper, black pepper and salt to taste. Let simmer until approximately 20 minutes.
- Add tomato paste and sun dried tomatoes mix well and add fried chicken wings
- Transfer total mix to large pot and 3 cups water and let simmer for approximately 1 hour.
- Add Raw Shrimp to mix and cook for approximately 15-20 minutes
- Add Raw Shrimp to mix and cook for approximately 15-20 minutes
Serves 6-7
Paleo Recipe
Rice Substitute
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| Cauliflower - Rice Substitute |
Rice is not allowed in the Paleo Diet. Rice can be eliminated from the diet or a substitute can be cauliflower. Cauliflower is a vegetable closely related to broccoli but its florets tend to be white and are denser and more compact. Cauliflower can be eaten raw or cooked.
Boiling Preparation:
- Keep refrigerated and unwashed until ready to cook.
- Outer leaves should be removed.
- In core of cauliflower place deep X.
- 3 1/2 quarts of salted boiling water place whole cauliflower stem first.
- Cook for approximately 20 -25 minutes and remove cauliflower.
- Let cauliflower cool.
- Once cauliflower has cooled cut cauliflower to a rice-like consistency.
Serve
Paleo Red Bell Pepper and Tomato Soup
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| Red Bell Pepper and Tomato Soup |
Ingredients:
- 3 red bell peppers
- 2 medium tomatoes (peeled and chopped)
- 4-5 fresh crushed garlic
- 3 cups vegetable broth (natural)
- 1/2 cup coconut milk
- 1/2 cup sliced shallots
- 1/2 tsp. cayenne pepper
- 1 tablespoon fresh thyme
- Sea salt and black pepper to taste
- 2 tablespoons olive oil
Preparation:
- Grill red peppers for appoximately 6-8 minutes until skin turns black.
- Remove from grill let cool. When pepper are cool remove stem, skin and seeds.
- Chop peppers and set aside.
- In sauce pan heat oil add shallots and garlic. Simmer until ingredients soft.
- Add chopped bell peppers, tomatoes and seasoning to taste.
- Add chicken stock and milk and bring to boil. Stir all ingredients.
- Reduce to low heat and cook for 55-60 minutes.
Remove from heat and serve.
Serves 4
Garnish with:
Rosemary, mint leaves, sliced lemon or sliced green onions
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| Paleo Vegetable Souo |
1/2 cup diced red onions
1/2 cup diced white onions
1 cup diced tomatoes
1 cup cut celery (approx. 2 inches in length)
1 cup sliced carrots
1 cup sliced zucchini
3 tablespoons diced fresh diced parsley
3 tablespoons diced fresh garlic
3 bay leaves
1 tsp grounded pepper ( to taste)
1 tsp salt (to taste)
1 tablespoon olive oil (used to saute vegetables)
3 cups water
- In saucepan saute all ingredients excluding water until vegetables are tender (approximately 10 minutes).
- Remove sauteed vegetables from saucepan and combine vegetable in pot mix well.
- Bring to water and vegetables to broil then reduced to lower heat.
- Simmer water and vegetables at low heat for approximate 45 minutes
Serve
Paleo Leftover Chicken Soup Recipe
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| Paleo Chicken Soup Recipe |
Made this stew the other day it was delicious and filling. Had baked chicken was tried of chicken slices for lunch and dinner. Remove meat from carcass. Remove all bones. Keep cooked chicken meat and skin for stew. Secret is vegetables sauteed in olive oil. Olive oil is unsaturated plant based. I do not like watery stew. To thicken stew made gravy with almond flour and olive oil. Season to taste. Throw everything together and let simmer for 1-1 1/2 hours it is delicious. Can substitute chicken with turkey.
Ingredients:
- 2-3 cups chicken
- 6 pork sausages (cut in 1/6th) preservative free
- 6 ozs baby carrots (peeled)
- 2 large tomatoes (diced)
- 1 large red onion (diced)
- 1/2 cup sliced mushrooms
- 8 ozs fresh asparagus (cut in 1/6th)
- 3 fresh garlic cloves (crushed)
- 1 teaspoon sea salt to taste
- 1 teaspoon black pepper to taste
- Dash cayenne pepper
- 2 tablespoon olive oil
- 2-3 tablespoons almond or coconut flour
Preparation:
- Clean and drain all vegetables
- Coat sauce pan with olive oil bring to high heat and add tomatoes, onion dices, garlic, mushrooms and asparagaus
- Reduce heat and simmer until vegetables are tender.
- Transfer sauteed vegetables to large stewing pot.
- In same sauce pan coated with olive oil bring to high heat add pork sausage. Brown cut pork sausage and transfer to stew pot.
- In sauce pan coated with olive oil add almond/coconut flour stir(at high heat). Stir in water keep stirring until gravy has desired consistency reduce heat.
- Transfer gravy to stewing pot and add baby carrots.
- Stir all ingredient and add 2-3 cups water. Stir well at high heat.
- When stew is at boil point reduce heat and cook at low heat for approximately 1- 1/2 hours.
Serve
Winter's Vegetables Stew
Restaurant Copycat - Famous Copycat Recipe
Yield: 10 servings
Ingredients 2 bunches Asparagus, green, bottom 1/3 of stem removed
2 lbs. Carrots, peeled, cut oblong or large dice
1 lb. Baby Brussels Sprouts, fresh, cleaned or frozen can be used
1 lb. Wax Beans, ends snipped
2 oz Butter (Replace butter with Olive Oil for Paleo Diet)
1 each Zest from orange
4 oz. Olive
Salt and Pepper to taste.
- Carrots: bring 3 qt salted water to a boil, add carrots to water and cook until fork tender, meaning a fork will easily pass through the carrot. Drain the water from the pot and toss 1 oz butter (replace butter with Olive Oil for Paleo Diet_ and zest of orange and mix until carrots are coated. Season with pinch of salt and enjoy. Keep warm until ready to serve.
- Brussels Sprouts: For Fresh: Bring 3 qt salted water to a boil, cut into the stem of the sprout with a pairing knife to create an X on the bottom, this will allow the stem to cook more evenly. Place sprout in boiling water and allow to cook until bottom of sprout is tender and easily cut with a knife. Preheat a heavy bottom sauté while the sprouts are cooking. Remove sprouts from water and allow all water to drain completely. Add 2 oz oil to sauté pan and add the sprouts, season with salt and pepper while tossing the sprouts around to evenly brown in the pan. If sprouts are too big, you can cut them in half, keep warm until ready to serve.
- For Frozen: Bring 3 qt salted water to a boil and drop frozen brussel sprouts into water, these are precooked so you are only thawing them out. Remove from water and sauté as above.
- Yellow Wax beans: bring 3 qt salted water to boil, add snipped wax beans to water and allow to cook until fork tender or to your liking of doneness. Remove from water and toss with 1 oz butter (replace butter with Olive Oil for Paleo Diet) and season with salt and pepper.
Provided: America Secret Recipes
Cook from the comfort of your Home.
Get the entire collection of Famous and Restaurant Copycat Recipes
Paleo Kale Soup Recipe
Paleo Kale Soup Recipe
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| Paleo Kale Soup Recipe |
Paleo Soup Recipe made with fresh celery with dashes of flax, lemon, garlic and honey.
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| Paleo Celery Soup |
Ingredients:
1 1/2 bunch celery
2 cups water
1 to 2 tbsp. flax seed
1/2 lemon juice
2 tsp. honey
1 diced garley clove
1 diced jalapeno
1 finely chopped red pepper
1 soft sliced avocado
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
Preparation:
Blend all ingredients heat and serve
Broccoli Pine Nut Soup Recipe
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| Paleo Broccoli Pine Nut Soup |
Paleo Recipe
Ingredients
- -1 onion, diced
- -1tbs oil
- -3 cups broccoli
- -3 cups chicken or vegetable stock
- -¼ cup pine-nuts
Instructions
-Fry onion in a large pan with oil on medium heat until slightly browned.
-Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly.
-Place in a food processor or use an electric blender to form a smooth texture.
Heat to serve.
Provided by: Paleo Recipes Cookbook
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